by Tom Kerridge

Tom Kerridge's healthier version of chicken tikka masala is a real crowd-pleaser. Leave for at least 4 hours for the chicken to marinate.

Each serving provides 640 kcal, 52g protein, 88g carbohydrates (of which 20g sugars), 6.5g fat (of which 1g saturates), 10g fibre and 0.9g salt.

Main course