by Justine Pattison

After a quick fry of the onions and spices you can leave this delicious bean chilli in the slow cooker all day, ready to be served with a pile of steaming rice.

Each serving provides 174 kcal, 8.5g protein, 21g carbohydrates (of which 12g sugars), 4g fat (of which 0.5g saturates), 10g fibre and 1.4g salt.

Main course