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Healthy and quick budget dishes

Every recipe here is packed with vegetables or protein (or both!) and is also light on your wallet.
Vegan Singapore noodles
by Dr Rupy Aujla

A speedy, vegan stir-fry with aromatic spice and plenty of veg. Dr Rupy and the BOSH! team make a flavour-packed dinner that costs under £1 per portion.

Main course

Quick beany enchiladas

by Justine Pattison
Main course

Vegan noodle soup

by Lucy Parker
Main course

Aubergine and black bean bowl

by Dr Rupy Aujla
Main course

Chilli bean stir-fry

by Dr Rupy Aujla
Main course

Chickpea and chorizo stew

by Justine Pattison
Main course

Creamy mushroom pasta

by Dr Rupy Aujla
Main course

Teriyaki root vegetable salad with crispy tofu

by Dr Rupy Aujla
Main course

Prawn and tomato pasta

by Justine Pattison
Main course

Chickpea, spinach and egg curry

by Sunil Vijayakar
Main course

Thick smoked haddock chowder

by Justine Pattison
Light meals & snacks

Tuna and broccoli pasta bake

by Justine Pattison
Main course

Chicken satay noodles

by Gregg Wallace
Main course

Vegetable curry

by Justine Pattison
Main course

Easy chicken and pea risotto

by Justine Pattison
Main course

Aubergine curry

by Sunil Vijayakar
Main course

Versatile vegetable stew

Main course

Easy veggie chilli

Main course

Dal makhani

by Jack Monroe
Main course

Mushroom bhaji

by Sunil Vijayakar
Main course
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