FoodCOLLECTIONS
Cooking with tins
Stocking up the store cupboard is a great way of saving money and making sure you don't run low on supplies! Recipes tend to be cheap, easy and quick to throw together.
by Sunil Vijayakar
This vegetarian low-calorie chickpea curry makes a wonderful, easy after-work meal, and is ready in less than 20 minutes. It's also vegan if you leave out the egg.
Each serving provides 441 kcal, 26g protein, 92g carbohydrates (of which 8.5g sugars), 20g fat (of which 3.5g saturates), 15g fibre and 0.6g salt.
With a GI of 45 this meal is high protein, low GI.
