by Justine Pattison

A great alternative to the traditional fry-up that’s low in calories but high in flavour. Poached eggs are a great way to make breakfast a little lighter and surprisingly easy to cook.

As part of an Intermittent diet plan, 1 serving provides:

Your daily salty food

1 of your 6 daily vegetable portions

This meal provides 212 kcal per portion.

Light meals & snacks