by Sunil Vijayakar

A nourishing and warming low-calorie casserole with a little kick. Serve with your choice of steamed vegetables.

Each serving provides 283 kcal, 36g protein, 19g carbohydrate (of which11g sugars), 7.5g fat (of which 3g saturates), 8.5g fibre and 3.1g salt.

Main course