This Eat Well for Less easy katsu curry is the ultimate comfort food on a budget.

Each serving provides 787 kcal, 58g protein, 91g carbohydrates (of which 6g sugars), 19g fat (of which 4g saturates), 8g fibre and 0.95g salt.

Main course


You can freeze chicken breasts, well wrapped to keep out any air, for up to 3 months.


Skinless breasts are marketed as the 'healthy' option and the lack of skin needs to be compensated for during cooking - either by cooking the breasts in liquid, wrapping them in something whose fat will baste the meat, such as Parma ham, or coating them with a sauce. Alternatively cut into strips or cubes and stir-fry, or drop into a simmering broth and poach for a few minutes. When roasting, it's best to keep the skin on to prevent the meat from drying out.