by Tim Maddams

This healthy beef burrito recipe cuts out most of the fat associated with Mexican food, but there's no compromise on flavour.

This meal provides 434 kcal, 36g protein, 53g carbohydrate (of which 11g sugars), 9g fat (of which 2.7g saturates), 11.5g fibre and 1.1g salt per portion.

Main course

Buyer's guide

You can buy fermented black beans in Asian grocers or supermarkets to make your own black bean sauce. They are preserved in salt and should be rinsed well before using.