23 healthy snacks to keep you full
Listen to your hunger
Snacks take the edge off hunger so that you don’t overeat at meals. There are so many snacks on offer at supermarkets, there's always an opportunity to grab something fast. However, many of these snacks are high in sugar, fat or salt and won't keep you going until mealtimes. The best snacks have a combination of satisfying protein and fibre, are nutritious and taste really good.
Drink more water
Because our bodies get a lot of hydration from food, the signals for hunger and thirst can be confused. Keep drinking water throughout the day, with the occasional cup of tea, coffee or fruit teas.