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  1. Thanks for watching

    Thanks to everyone who tuned in for our Morning Class with National Dance Company Wales, led by teacher Angela Towler who is a former Rehearsal Director at Rambert Dance Company. Some fantastic comments came in from around the world, including many from South America and also Australia, appreciating the class.

    We'll post an on-demand version here soon, and also over on the BBC iPlayer platform. In the meantime, here's a social media version to help you break out some moves. Enjoy!

    View more on facebook
    Quote Message: This is so beautiful, sharing the love and the emotion. Thank you, will try adding some of easier bits to my fitness routine. Very uplifting👏🏼👏🏼 from Lynne Derham on Facebook
    Lynne Derham on Facebook
  2. Join the dancers of National Dance Company Wales

    BBC Arts and Culture in Quarantine welcomes NDCWales, as they perform a professional hour-long company class led by teacher Angela Towler.

    Company class on Friday 17 April will be live streamed here from 11am. Join in, or relax and enjoy the music and movement.

    NDCWales Morning Class
    Image caption: NDCWales Morning Class
    Quote Message: Being together and connected is a big part of how we work; our dancers are in the studio or touring together for months at a time. This bond is important to maintain during lockdown, so daily company class has gained an extra sense of purpose and community as we support each other physically, creatively and emotionally through this time. from Lee Johnston NDCWales Associate Director
    Lee JohnstonNDCWales Associate Director