Skills in Your Home & Garden

The Home Circuit

A set of five exercises that you can do with limited amounts of space indoors or outdoors to keep your fitness up, skills sharp and body active. If you're not allowed a ball inside you can substitute for a similar sized object like a cushion or a even a teddy!

The Garden Skill Set

A set of five drills that you can try out in a small garden or yard. If you don't have cones you could use twigs, leaves or even socks to mark out your exercises.

Show us your skills and record yourself trying out these training routines or any other skills and send them in via the uploader.

Catch Match of the Day Kickabout every Saturday at 07:45 on CBBC and iPlayer.

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