Have a laugh while you move with Adam and Saffron.
Can you keep up? Discover which moves make Adam lol the most.
Get those knees up! Time for the third and final workout! You can do it!
Did you do the workout?
Tell us your favourite exercise move and how you feel after the workout in the comments.
Hungry for more exercise inspiration?
For a brand new workout every single day, take a look at Workout the Wright way over on BBC Bitesize.