Are you sometimes in a bad mood but you don't know why? Or do you sometimes feel so tired you don't want to get out of bed? It's normal to feel like this, especially during lockdown. But there are lots of things you can do to give yourself a little boost. So stop for a moment and take a deep breath because it's time to check in with yourself!
To help you out, we have asked Dr Radha from BBC Radio 1 to share her top tips on how to keep your mind and body healthy. So answer the questions below and find out why it's super important to check in with yourself every day.