Chris - has a voiceover to record, then Big Steve is coming over to his house with the table of pain, and then he has a meeting at BBC Television Centre. Tonight he might be going for a run, then he'll be sleeping.
Dave - will be working on his lyrics for Love Contract
Dom - will be presenting Newsbeat at lunchtime, then he has two boring meetings this afternoon, and then later on he'll be trying to improve on the rap for Love Contract he wrote this morning
Carrie - is off today doing baby stuff...don't worry, she's fine!
Rachel - has a hard day of work ahead of her in the office, then she'll be doing some exercise, and then she'll be watching Glee
Aled - will be stretching his glutes out as they're a bit tight, then catching up on some sleep before watching Glee
Chris has a couple of meetings and is going for a run this afternoon. He only has 4 miles to go until he reaches his 20 mile target. Then he's going out to undo all the good work he's done this week. Tomorrow he'll be watching " Super " Leeds United play Spurs.
Dave is spending the afternoon working out whether to go out or stay in tonight. Then he's going to the Everton match tomorrow.
Carrie is driving up north to her new house. She's seeing it for the very first time.
Aled is being thrown out of his flat by his flat mate, because he has a date, so will be looking for a sofa to lie on.
Dom is going to the gym this afternoon and then having chicken tikka jalfrezi for tea.
Rachel is looking forward a nice night in with Mally.
Chris - has a meeting this morning and this afternoon; somewhere in the middle he might have time for a little sleep or to watch a movie, but realistically it might not happen due to time constraints. Tonight he is going out for dinner with his girlfriend Sophie.
Dave - is (still) up to assorted guff, then he's going for lunch with Katy Perry*
Dom - is going to do some boring shopping and then he's going to get a Golden Hour track to Matt Fincham
Aled - is going to talk about Glee on the BBC News channel
Carrie - is going for a pedicure with Fabio Capello* then she's doing some packing as she's moved house recently
Rachel - has a brainstorm for the World Cup today about how Radio 1 is going to cover it, then tonight she's going for a 5 mile walk with her friend Caroline
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