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Cook from scratch...

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Anne Diamond | 14:57 UK time, Thursday, 14 February 2013

raw beef joint

...and don't go back - ever - to those budget, pre-prepared, ready meals.

That's the advice from dietician Nigel Denby, who recommends we all learn to cook again from scratch - with mince that's been minced by our local butcher (or supermarket) right in front of our eyes.

That's what I'll be doing this weekend - cooking a barrel load of shepherd's pies and bolognaises for the freezer. Nigel has free recipes available - if you need 'em - at


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