The importance of oiling the chain, checking the brakes and putting air in the tyres.
A bike shop assistant gives advice on safe cycling equipment.
Members of a local school cycle club enjoy a ride around an Edinburgh beauty spot.
A description of the protectie clothing worn by cyclists and their specialist bikes.
Pupils practise safe cycling in the school playground before progressing to quiet roads.
Blind and partially sighted people need a very good sense of direction when walking.