Why is physical activity important?

Find out about some of the benefits of physical activity.

What is a balanced diet?

Find out the principles of a balanced diet and learn about the four main food groups.

What are medicines and drugs?

Discover why it's important to be responsible around drugs.

Why is a healthy lifestyle important?

Find out why plenty of exercise, sleep and a good diet are really important for a healthy lifestyle.

UNICEF Children's Rights: Article 3

The best interests of the child must be a top priority in all things that affect children.

UNICEF Children's Rights: Article 24

Healthcare for young people should be as good as possible, and children and young people have the right to be both physically and mentally fulfilled.

7 Classroom videos

We have a selection of great videos for use in the classroom