Feelings and Emotions

We all have feelings - they are part of everyone. We feel different things at different times depending on what happens to us.

Health, growth and change

In order for us to be healthy, we need to include these very important things in our lives. Healthy food, water, exercise, sleep, good personal hygiene, a positive mental attitude.


Self-awareness is really about knowing yourself. Do you know what you’re good at, and what you’re not so good at?

Learning to Learn

We all learn differently. Some of us learn quicker than others but that is normal.

Managing Conflict

Conflict means different things to different people and there are various types of conflict. In basic terms, conflict is a serious disagreement or argument.


You will have been taught safety lessons in school and home, like how to cross the road and what to do if there was a fire in your house.