What are feelings?

Being happy or sad are two examples of feelings. But there are also lots of different kinds of feelings that we all experience.

Dealing with feelings

Sometimes we can feel angry, sad or lonely. It’s important to recognise if we're feeling like that and learn ways of coping that will help us.

Recognising others' feelings

It's important to recognise when your friend or someone else is upset, and to know what do to help them.