The food groups

Find out about the five food groups and why they are all important.

Food as fuel

Find out how food gives us energy throughout the day.


Find out why water is so important for our bodies.

Food choices and needs

Find out how allergies, religious beliefs and other factors might change the way we eat.

Food at different life stages

Find out why we need to eat different things at different stages in life.

Farm to plate

Find out about the journey food takes from the farm to the supermarket to your home.

Food processing

Find out how the same ingredients can be processed to make different types of food.

Seasonal food

Find out what seasonal eating is and what its benefits are.

Food waste

Find out how to prevent and reduce food waste.

Food miles and the environment

Find out what food miles are and how the food we eat affects the environment.