The food groups

Find out about the five food groups and why they are important.

Food as fuel

Find out how food gives our body fuel.


Find out why drinking water is an important part of our health and wellbeing.

Food choices and needs

Find out why everyone eats and drinks different things because of their health, religion and culture.

Food at different life stages

Find out why we have different nutritional needs at different stages in our lives.

Farm to plate

Find out about the journey food takes from the farm to the supermarket to your home.

Food processing

Find out how the same ingredients can be processed to make different types of food.

Seasonal food

Find out what seasonal eating is and what its benefits are.

Food waste

Find out why food gets wasted and how we can prevent it.

Sustainable food

Find out about food miles and sustainable food production.