How to cope with worry

Everyone gets worried from time to time

Worrying is natural. We have evolved to be aware of danger and avoid it.

But worry can make us feel anxious. It might make us avoid doing things. It might make us lose sleep and stop us feeling happy.

It isn't something that we can just decide to stop doing but we can find ways to cope with it.

Wellbeing professional Lorna Walker shows us how to cope with worry.