A balanced diet contains the different nutrients in the correct amounts to keep us healthy. Imbalanced diets can cause obesity, starvation and deficiency diseases.
What nutrient is found in pasta and rice?
What can happen if you don't eat enough?
What can happen if you eat too much?
Who needs more energy each day?
What are the correct units of energy?
What does a deficiency in vitamin A cause?
What does a deficiency in iron cause?
What is the main reason why we need protein in our diet?
To provide roughage
For growth and repair
What are the nutrients needed for energy?
Carbohydrate and fat
Carbohydrate and fibre
Fat and minerals
Which nutrient cannot be digested?