Water and Fibre: CCEA

1

How many glasses of water should we consume on an average day?

2

Water aids bowel health and helps to prevent constipation.

3

Not drinking enough water can lead to …

4

As well as drinking water, it can also be consumed from foods. Which of the following foods is a good source of water?

5

Fluid consumption should be increased when the weather is hot.

6

Which of the following is a good source of soluble fibre?

7

What is the recommended daily intake of fibre for adults (people over 17 years of age)?

8

What type of fibre helps prevent constipation by adding bulk to faeces?

9

What type of fibre helps to lower blood cholesterol and the risk of cardiovascular disease?

10

Which of the following foods has the highest fibre content?