Water is essential for our survival, and a diet rich in fibre offers many health benefits.
How many glasses of water should we consume on an average day?
Between 5 and 6 glasses.
Between 6 and 8 glasses.
Between 8 and 10 glasses.
Water aids bowel health and helps to prevent constipation.
Not drinking enough water can lead to …
As well as drinking water, it can also be consumed from foods. Which of the following foods is a good source of water?
Fluid consumption should be increased when the weather is hot.
Which of the following is a good source of soluble fibre?
What is the recommended daily intake of fibre for adults (people over 17 years of age)?
20g per day
25g per day
30g per day
What type of fibre helps prevent constipation by adding bulk to faeces?
What type of fibre helps to lower blood cholesterol and the risk of cardiovascular disease?
Which of the following foods has the highest fibre content?