Balancing and making a shape in dance

By holding a specific pose, the performer or group are creating a shape that reflects the music or genre of the sequence.

Different types of balances that you can add to a sequence

  • Balancing on a spot, balancing on different spots, balancing on different body parts, balancing in different shapes, balancing on something, balancing with a partner or group, balancing with a prop, assisted balancing.

Developing balancing in your sequence

  • Changing the type of balance, balancing in different shapes, changing the length of balance, changing the levels of balance, timing of the balance to coordinate with music, partner or group, thinking about how you can link different balances together.