How to achieve a healthy and balanced diet. Revision notes on food and nutrition for good health for CCEA students studying GCSE Home Economics: Food and nutrition.
Everyone should follow the advice from the Eatwell Guide.
According to the Eatwell Guide plate, potatoes are in the fruit and vegetables category.
How many glasses of fluid should we drink each day?
Which one of the following is a naturally rich source of protein?
Adults should eat no more than a certain amount of salt each day. What is that amount?
How many portions of oily fish should we try to consume each week?
How many portions of fruit and vegetables are we advised to eat per day?
How many portions of dairy products should we try to consume each day?
According to the 8 tips for healthy eating, we are advised to not skip ...
Which of the following is NOT an example of a composite meal?