Food and nutrition for good health: CCEA

1

Everyone should follow the advice from the Eatwell Guide.

2

According to the Eatwell Guide plate, potatoes are in the fruit and vegetables category.

3

How many glasses of fluid should we drink each day?

4

Which one of the following is a naturally rich source of protein?

5

Adults should eat no more than a certain amount of salt each day. What is that amount?

6

How many portions of oily fish should we try to consume each week?

7

How many portions of fruit and vegetables are we advised to eat per day?

8

How many portions of dairy products should we try to consume each day?

9

According to the 8 tips for healthy eating, we are advised to not skip ...

10

Which of the following is NOT an example of a composite meal?