Sport is about more than scoring goals and winning trophies. Participating in sport improves the body mentally as well as physically and it can be a great way to make friends.
Regular exercise improves health and fitness. Health is defined as a state of complete mental, physical and social well-being; not merely the absence of illness or infirmity. Fitness is the ability to meet the demands of the environment.
Mental benefits include:
Physical benefits include:
Social benefits include:
Being a member of a sports club and regularly participating in sport will develop personal qualities from: