Step 4 of the Cycle of Analysis: Improve and monitor performance

Once a development plan has been created, you can decide what to include in each session.

The table below shows approaches to developing each factor.

MentalEmotional SocialPhysical (fitness) Physical (skill) Physical (tactics)
Visualisation Deep breathing Defining roles Continuous training Combination drills Opposed practices
Positive self-talk Restorative practices Role models Plyometrics Pressure drills Unopposed practices
Progressive muscular relaxation Self talk/the 3 Rs Team building games Weight training Shadow practice Walk through