Once a development plan has been created, you can decide what to include in each session.
The table below shows approaches to developing each factor.
|Mental||Emotional||Social||Physical (fitness)||Physical (skill)||Physical (tactics)|
|Visualisation||Deep breathing||Defining roles||Continuous training||Combination drills||Opposed practices|
|Positive self-talk||Restorative practices||Role models||Plyometrics||Pressure drills||Unopposed practices|
|Progressive muscular relaxation||Self talk/the 3 Rs||Team building games||Weight training||Shadow practice||Walk through|