Athlete Amanda Jones explains what people need to eat for a healthy lifestyle. She lists the five types of food which must be eaten every day to stay healthy. She also explains why exercising and getting enough sleep are part of a healthy lifestyle.

First broadcast:
8 October 2007

Could be used as part of Science work on healthy eating. The teacher could ask the children to produce a pie chart of the percentages of different food types that should be eaten as part of a healthy diet. Children could also produce a healthy eating poster to display around school emphasising what makes a healthy lifestyle for the children.