The Bitesize advent calendar of kindness

What’s the first thing you think of when you think of Christmas? For some it’s the tree, while for others it’s all about the wreaths and fairy lights.

If advent calendars are your thing, we’ve put one together that reminds you to do something nice for yourself and your loved ones every day until 25 December.

To use it, you can either bookmark this page, or download the PDF.

Let us know @BBCBitesize on Twitter if you're giving it a go!
Being kind to yourself by Holly Smale
video
Managing lockdown stress
Seven illustrators explore mental health