Parents' Toolkit: Wellbeing – primary
Looking for resources to support your child's wellbeing? Check out these top tips.
Five ways to manage your wellbeing as a parent during lockdown
How parents can look after their mental health alongside all of their lockdown responsibilities.
Five ways to incorporate mindfulness into your child’s day
Mindfulness can be a helpful concept for a child to practise. Here are some top tips as well as activities you can do at home.
Eight ways to support your anxious child during the coronavirus pandemic
Eight simple steps to help you support your child if they experience anxiety during this time.
Specialist advice and support
A set of useful resources for parents and this children during the pandemic. From from YoungMinds.
Tips to cope with the pressure of parenting in lockdown
Don’t let the pressures of parenting in lockdown get you down. Try these simple tricks and tips. From Families Under Pressure.
Free support helpline for parents
Free helpline offering advice and support to anyone worried about the mental health of a child or young person. From YoungMinds.
Simple tips and guidance for parents and carers to start conversations with children about feelings. From Anna Freud National Centre for Children and Families.
Paul and Freddy's mental health top tips
Three top tips from mental health worker Paul & his son, Freddy, on how to keep smiling through tough times. From Newsround.
How to recognise anxiety in children
Claudia Hammond discusses childhood anxiety. From Anna Freud National Centre for Children and Families.
Listening and sharing
Tips on starting a conversation with your child about their feelings. From Mentally Healthy Schools.
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