Dear Younger Me: Amy

This article was first published in May 2021.

Hindsight is a wonderful thing. As we grow up, we learn from our mistakes, develop our personalities and discover who we are. If we were to write a letter of advice to our younger self, what would we tell them? What do we know now that we wish we knew then? What have we learned?

For this series of thought-provoking films, we asked eighteen young people to write a letter to their younger selves. This is Dear Younger Me.

The more you love yourself, the more you will find others who truly love you.

Amy was bullied when she was younger and felt alone, especially in school. In this Dear Younger Me, she tells her younger self that she is brave, full of love and kindness and has inherent worth. She says that things will get better. She tells her younger self to stand up for herself, and to tell others how she is feeling.

If you need support

You should always tell someone about the things you’re worried about. You can tell a friend, parent, guardian, teacher, or another trusted adult. If you're struggling with your mental health, going to your GP can be a good place to start to find help. Your GP can let you know what support is available to you, suggest different types of treatment and offer regular check-ups to see how you’re doing.

If you’re in need of in-the-moment support you can contact Childline, where you can speak to a counsellor. Their lines are open 24 hours a day, 7 days a week.

There are more links to helpful organisations on BBC Action Line.

Dear Younger Me: Kit
Dear Younger Me: Amanda
Dear Younger Me: How letter-writing can help your mental health