Parents We've Got You... Mental health
Mental health advice for parents and children this summer, including tips on wellbeing and managing anxiety as the world starts to open up again.
How to tackle anxiety with Dr Anna Colton
Dr Anna has made seven short films with easy to learn techniques.
Six ways to manage loneliness as a parent
The pandemic has increased levels of loneliness in the UK. Here are 6 tips from experts at the charity Marmalade Trust to help talk about loneliness as a parent.
Four steps to chatting with your child about their mental health
Starting a conversation about mental health isn't easy. Especially if your child is reticent to open up. This advice from the charity Young Minds may help.
How to manage your child’s online world without clashing
Children now spend lots of time online for school and leisure, which is worrying for many parents. Advice from the charity Young Minds to help you manage your child’s screen time.
Six self-care tips for parents
Consultant Clinical Psychologist Dr Roslyn Law offers advice on how to take care of your own wellbeing as well as that of your kids.
How to help your child deal with obsessive compulsive behaviours
Expert advice on helping to spot compulsive behaviours and support your child through their issues and anxieties.
How can I talk to my kids about their emotions? - The Super Tutors
Natalie Costa, aka 'The Child Whisperer', explains how you can talk to your child about their feelings and help them manage their emotions.
Five ways to build your child’s resilience
Psychology expert Dr Sandi Mann has some advice to help your children adjust to change and deal with anxiety.
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