Wimbledon legends: what I learnt from pro tennis
Wimbledon 2019 is well underway and we’ve already seen a fair amount of drama on centre court - Nadal vs Kyrgios, anyone? But behind all the skill we see during matches, there have been years of hard work, preparation and overcoming setbacks. BBC Bitesize spoke to tennis legends to find out what their sporting careers have taught them about life.
It's about having a tough day and saying I'm going to go out tomorrow with 100% effort. There are always those highs and lows and you gotta roll with them - Tracy Austin
Thoroughly prepare for the task at hand
Build resilience, there will be ups and downs in all we do
Be disciplined in the way you approach things
Set goals - it will help you know what you're aiming for and when you've achieved it
Acknowledge when you successfully achieve your goals. It will help build your confidence
Try and project confidence when you approach a task, even if you don't feel it!