Sonia Watson and Ben Fryer bring you entertainment, news, music, weather and travel.
Chelmsford City head to Wealdstone in the FA Trophy
Southend striker aiming to start more games
Colchester club captain on his return from a twelve month injury lay-off
Southend manager on Nile Ranger's timekeeping issues and his efforts to solve them
Harlow raiders pull cash machine from shop
West End actors chat about their new show Heisenberg: The Uncertainty Principle.
An audio diary of Sonia's attempt to serve sandwiches and Ben's hour on a pump trolley
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Ronnie's Got Issues and he's talking to you about Your News.
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