BBC Online Network
Contact Us | Help | Text Only
 

Tobacco home

 
Tobacco audio
 
Inside a cigarette
 
Tips for giving up
 
Tobacco links
 
The new treaty
 
Quiz
 
Site map

 

 

Think of the Savings - & the Treats!

 

1


Make up a calendar for the first 90 days. Cross off each day and
indicate the money you saved by not smoking.

1


Take one day at a time - each day without a cigarette is good news
for your health, family and your purse.

1


Make a list of things you'd like to buy for yourself or someone else. Estimate
the money saved from packs of cigarettes - and get the pressies!

1


Each month, on the anniversary of your stopping date, plan a special celebration.

1


Buy yourself flowers or go to the countryside to find them; celebrate totally
smoke-free days; you may be surprised how much you can enjoy their scent now.

Back