of the Savings - & the Treats!
Make up a calendar for the first 90 days. Cross off each day and
indicate the money you saved by not smoking.
Take one day at a time - each day without a cigarette is good
for your health, family and your purse.
Make a list of things you'd like to buy for yourself or someone
the money saved from packs of cigarettes - and get the pressies!
Each month, on the anniversary of your stopping date, plan a special
Buy yourself flowers or go to the countryside to find them; celebrate
smoke-free days; you may be surprised how much you can enjoy their