As part of our week on health, we're talking about the benefits of eating oily fish.
Many doctors say that you should eat at least a portion of fish every week.
How often do you eat fish such as salmon or mackerel? (For a list of oily fish look at Extras at the bottom of this page.)
Listen to this report.
Words and expressions from the programme
Omega 3 fatty acids
a fat that is present in oily fish
People say Omega 3 fatty acids are good for you.
when a doctor tells you what medicine you should have
The doctor prescribed some vitamins with Omega 3.
the amount of food that is given to one person
This is enough for two portions.
This fish has a high level of Omega 3.
a mixed diet
eating different kinds of food
You shouldn't eat the same food every day. You should have a mixed diet.
Oily fish - Advice about healthy eating*
*The BBC is not responsible for the content of external sites
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