Laughter is said to be good for you physically, mentally and spiritually. Join Kate and Rebecca as they hear from a BBC journalist who tried laughter yoga - a new activity from India which is currently gaining popularity across the world.
This week's question: In which city in India did laughter yoga originate? Was it:
Listen out for the answer at the end of the programme!
Listen to the programme
- a natural high
a state of feeling happy or full of energy through natural sources and not artificial stimulants
improve, increase or make stronger
- immune system
the ability of the body to protect itself against infection
a substance which make your pain disappear
- burning off calories
a calorie is a unit of energy which is used as a measurement for the amount of energy which food provides. To burn calories is often used to refer to an activity which helps you lose weight
- convulsed in laughter
to be overcome by uncontrollable laughter
usually describes a disease or condition that is easily spread to another person