Sunday i present you my runners friends
Good morning to everyone dear friends. I want showing how is my sunday morning.
09:30 a.m. Sunday 3th Jannuary 2010 - Guidonia city near Rome- our session training .
Our appointment is at the market square . I'm checking my runner shoes
I took a photo with my runners mates of the team
We are planning 01:00 hour of basic training for next marathon. to left Angelo,Alberto,Ernesto (he ran 27 marathons, great) and Giuliano. In the middle Enrico. We joking all the time.
We are going to train 01:00 hour like basic work for the next marathon.
We run in the countryside , Alberto is in front of me with a good pace.
Then i took a photo to amatorial cyclists come across by chance.
before 25:00 mins to the start we arrived at “La botte” where Alberto took me a photo
before 2 km from here we arrived to the fountain to drink water ( we have run 30:00 mins)
Guidonia is a famous place for the granite's quarries .the ancient roman's monuments were made using this natural product of the tiburtina area. i took a photo along my running path.
Do you remember Santangelo Romano town? . Is it in front of us.
I saw a flock of sheep .
Where am I ? oh, this is my direction
Just 2 km to the finish the rail crossing . Ok Rome to left.
then finished our hard work . our short time rest.
we are used to drinking a coffe togheter after our training .We enjoy this time and we are thinking to next appointment.
i hope you aren't bored.
at the moment ciao to everyone end ...
i'm in a hurry my daughter is waiting for me.
to next article ...put your running shoes
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