I’m a coffee addict
Hello Trudi and Readers, today I’ll writing about my big problem, coffee.
I’m a coffee addict. Nowadays, I only drink three small cups of coffee a day. In the past, I had between 10 to 15 cups every morning.
The coffee properties, can stimulate the brain, improving attention, avoid sleepiness after lunch and combat Alzheimer's disease.
However, the person can get this properties made in the body if the person drink until 6 cups per day.
Some people like me, when have a problem to solve, they drink a lot of coffee to keep attention on the problem because this people don’t want to lose any detail.
I work with project software management and I have to prepare plans to manage the project with timeline, risks can happen during the execution and all requirement that describing the product to make. For the average project, the timeline have between 100 to 150 tasks to make around 130 software artifacts.
To manage the project and make the team work together to build all software artifacts is not easy. The project manager have to pay attention in all detail and all risks can happen like the computer broken, power outage, the technical member get flu, etc.
During the project, the project manager, one time will feel tired, and he or she drinks some coffee to improving attention. During the coffee break the project manager can talk about other subject and this help to relax and some time help to solve some problems about the project.
I always exaggerate and I drink a lot of cup of coffee. This cause me insomnia and the next day my productivity go down.
This insomnia happen, because the brain would rather caffeine than adenosine (The substance says to your brain you have to sleep).
A lot of coffee makes me feel very excited and sometimes makes me impatient and nervous and this has affected my professional relationship with other team members. I’ve argued with all my colleagues. A friend of mine told me to avoid coffee and find another way to keep focused.
From this day, I gave up coffee during on month and after this month I’ve been maintaining until 3 cups of coffee. It’s makes me feel better.
Despite of this story, I love so much coffee, but only to taste.
I have to go because it’s 01:15 am and I have to work tomorrow.
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