I hope you are all well. And I expect you are all enjoying reading my posts on yoga.
Jo, I hope you are well. It’s always good to see your comment. As you do pilates, it will not be much difficult for to try yoga. Infact, you can even begin with the intermediate level. The only difference between the two is that Pilates is done on the spine.
Ana Paula :) It was really good to read about Itapety Mountain and I just loved the pictures. Just like you, I also admire nature very much. The window of my room faces the east and it’s lovely to see the daybreak especially the morning star when the sun hasn’t risen yet. I almost regularly stand by the window, breath in fresh air and enjoy seeing the colours spreaded in the sky. Ah, as for the movie Kite Runner, I haven’t read the book myself I had only read about it in the newspaper. Hey, you are right that things change for better and I’m glad that we are best friends:)
Adri, the picture of Iago with friends on a rainy day reminds me of my childhood. Ahhh, me , my sisters and my cousins.. we used to play in the rain like birds and it would never be easy for our mums to get us home back….ahem..and I won’t tell you what they used to do to us then:l Thanks Adri, that you liked the link. This website is all about women and you will learn so much there.
Benka, thank you so much for your kind comments. I would say you are quite correct what you said about me and I’m a bit surprised too. I really like the way you meditate, it’s very interesting and the best meditation is the one that makes you feel better. Benka, it would be nice to know about your interests and hobbies. I’m pleased to have met such good friends:)
Tomo, I’m very pleased to see you. And, I do remember you, infact, I have never forgotten you. Do you still remember the three Haikus I had written? Well, this time again, I will write a haiku before the open blogs are closed.
Hello Pary, I’m flattered to hear that I look younger in photo. You see, it’s the magic of yoga. My family says hello to you. Yes, you are right, the field of yoga is vast and along with physical exercises there is another branch of yoga which is called ‘Panch tatva yoga (yoga for 5 elements)’ in which, we learn about how to balance the 5 elements in our boday. I will write a bit about that too.
Hello Halmey, it’s so nice to hear from you, thank you! To learn English, I will suggest you to spend some time on the BBC LE website every day, there’s so much to learn with respect to grammar, listening and so much more. And also make friends with BBC LE group on facebook. Click on the link and have a go.
Adelina, I’m glad to hear from you. Thank you!
Mahjabeen, I’m really glad to see your comment. I hope you are doing well.
Komal, I hope you won’t mind about the spelling mistakes. It’s perhaps, I didn't reread the post before posting it. By the way, your friend knows yoga then you should give it a try.
Manoj, thank you so much! I’m very pleased to read your comment. I will be pleased to bits if you could share something about yoga. There might be something which I don’t know so it would be great to hear from you. I have heard about an institute in Delhi and is said to be the oldest institute to learn yoga.
Friends, I’m posting some pitures of yoga poses at beginner’s level.It is strongly advised to all those who are completely new to yoga that do not try to attempt the poese on your own. It is best to learn them from a good yogi first and then practice. I have taken the pictures from the web.
Benefits: Improves posture, strengthens thighs
Raised Hands Pose-Urdhva Hastasana
Benefits: Improves posture, strengthens thighs, opens shoulders
Dwonward Facing Dog- Adho Mukha SavasanaBenefits: Stretches and strengthens the whole body. It also reduces the excess weight from hips and helps relieve back pain.
Warrior Pose l-Virbhadarasana
Benefits: Strengthen the legs, opens the chest and shoulders.
Warrior Pose ll-Virbhadarasana
Benefits: Strengthen the legs and arms, opens the chest and shoulders, tones the abdomen.
Extended Triangle Pose-Utthita Trikonasana
Benefits: Strengthen the legs, stretches the groins, hamstrings, hips, opens the chest and shoulders.
That's all for now see you tomorrow.
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