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 Unless
you intend to climb hills and mountains alone, you probably won’t
need to carry sophisticated equipment like a GPS receiver. But if
you’re walking in the UK, you should be prepared for changeable
weather, and wear comfortable clothes at the very least. So before
you head off, check our quick guide:
General
Weather Hazards
Clothing
Equipment
General
Be aware of your capabilities.
Start off with an easy route, with plenty of stop-offs, if necessary.
Know where you’re going. Have a look at maps and guidebooks so you
know what terrain to expect.
Make sure you’re properly equipped.
Check the weather forecast. Take a waterproof and watch out for
any changes.
Let people know where you're going. Mountain walkers, like solo
walkers, should also consider leaving a route card, saying where
they’re heading and what time they’re due back.
Weather
Hazards
Hypothermia. Wear enough warm clothing and take extra food and water.
Sunburn, windburn and dehydration. Wear sun hats and sun cream,
and take plenty of water to drink.
Clothing
"You need to have a waterproof, it will help to stop the wind,"
advises one rambler. Here’s a guide to what you should wear.
Boots or Shoes?
Walking shoes or trainers might be adequate if they have good grip
and are waterproof, but walking boots are recommended for more demanding
terrain. They provide support for ankles, which is useful when tackling
steep slopes and keep feet warm and dry. A thick pair of socks will
make them more comfortable and cosy in cold weather too.
Trousers
Avoid jeans. They take a long time to dry out if they get wet and
have a high wind chill factor. Lightweight, loose-fitting trousers
made from synthetic material are favoured with walkers. They dry
quickly and have handy pockets for carrying maps.
Tops
Several thin layers are recommended instead of thick sweatshirts
or jumpers. Fleeces are good to wear in between your ‘base layer’
and jacket, especially if it has a zip. That way you can cool off
easily if necessary.
Jacket
You’ll need a good quality waterproof and windproof during the winter
months. Hoods and pockets are particularly useful features. Waterproof
overtrousers or gaiters will prevent trousers and socks from getting
wet, but might difficult to get on easily.
 Equipment
"Take a walking stick or pole and have extras in your rucksack,"
is another keen walker’s tip.
A rucksack is useful for
carrying essential items like: Map, compass and navigation equipment
Water/thermos flask
Extra clothing
Food
First aid kit, to include; plasters, insect repellent
For more demanding
terrain (hills and mountains) your first aid kit should include:
plasters, bandages, water purification tablets, painkillers, antiseptic
wipes, surgical tape and wound dressings. Or you can buy a ready
made kit from outdoor shops.
Also recommended are
a stick and a mobile phone.
Mountain walkers will require
additional equipment like:
A ‘survival bag’ - for emergency body insulation
Torch
Whistle
Warm clothing
High-energy food, like chocolate, dried fruit
Crampons and ice axe (for snowy conditions)
Related links:
The
Ramblers' Association has more detailed advice.
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