Temperatures for much of the UK, have been significatly above average recently. It has been the warmest June for thirty years and July has continued the warm trend.
The Met Office have issues a level 3 heatwave warning for England and Wales until Friday 21 July. Remember heat can kill. In the 2003 northwest Europe heatwave 27,000 people died - a stark reminder that it's not a subject to be taken lightly.
So, what affect do global warming and climate change have on the recent high temperatures?
Research shows that there is evidence of significant human contribution to these types of events. This follows a lot of work that was done after the 2003 summer Heatwave.
This could well be a sign of things to come - in fact by around 2040, these temperatures will be being recorded on average every other year. In other words this type of summer will be considered 'normal.'
Below you'll find a list of tips for staying cool - and safe - in the sun.
Drink plenty of fluids, preferably water, to keep hydrated. Avoid alcohol, tea and coffee as these can dehydrate you.
Keep out of the sun between 11.00 and 15.00 - the hottest part of the day, when the sun's rays are strongest. If you're outside seek shade.
Try not to over-exert yourself. Avoid any strenuous activity such as exercise and DIY - or do them when the day is coolest, eg early morning or late evening.
Wear loose fitting, breathable clothing and a hat if possible.
Take cool showers and regularly splash your face with water to keep your body temperature down.
Pay special attention to those most at risk, namely elderly people and small children. Ensure that they're comfortable and staying out of the sun as much as possible.
Ensure pets have a constant supply of fresh water, don't let them outside for long periods and never leave them in a car.
Finally wear plenty of sunscreen, the higher factor the better. Ask your pharmacist about the best protection for your skin type.
For up-to-date weather warnings issued visit the BBC Weather Warnings page.
For further health advice on how to stay safe in the sun log on to the NHS Direct website at www.nhsdirect.nhs.uk or call direct on 0845 46 47.
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