A small rescue centre for horses, ponies and donkeys situated near Llangadog. They are looking for a wide variety of volunteers from professional advisors to stable workers, fund raisers, loan pony inspectors or just someone to organise next Christmas' raffle! All offers of help much appreciated - large or small. For further information please email lluest@lluesthorseandponytrust.org.uk

An independant not for profit mobile cinema group working together to supply a service to the local communities within the south Wales area. Over the past five years this volunteer group has shown some 500 films to these communities. Extra volunteers are needed to continue this service. To find out more visit their website www.cinegroup.co.uk.

The Pembrokeshire Sibling Group is a small charity started in 1997 which gives support to the brothers & sisters of children with disabilities. They are looking for volunteers who wish to supervise young people and go on the trips and stay overnight on the residential outings. The charity supports children between the ages of 7 to 18 and provides them with opportunities for social, educational and personal activities. To find out more visit their website www.pembrokeshire-sibling-group.org.uk.

Calling all young people who want the chance to do something different. Are you aged 13 - 25? Living in Pembrokeshire? A good decision maker? Up for a challenge? An enthusiastic team player? YouthBank could be for you.

New to Pembrokeshire, it is an exciting scheme run by young people for young people. YouthBanks provide small grants to fund young people's good ideas to benefit the community. If you think you've got what it takes then contact Jenny - jenny.pike@princes-trust.org.uk.

St. John Cymru - Wales, formerly known as St. John Ambulance in Wales, has been awarded the contract to provide first aid services at the new Stadium in Swansea. St John is always looking for new members and anyone interested in joining the Brigade is invited to contact Laura Roberts, Volunteer Recruitment Officer, by telephoning 02920 449507 or e-mail laura@stjohnwales.org.uk

CSV-Retired & Senior Volunteer Programme in Pembrokeshire are currently recruiting volunteers who would like to help in schools, join a knitting circle or be involved in publicity and funraising. For more information contact Tina 01437 768195 or email tina.rsvp@boltblue.com.

Age Concern Neath Port-Talbot are currently recruiting volunteers for a range of activities: benefit advisors (helping to fill in forms), information and advice volunteers (office based), switchboard operators (various hours), telephone befrienders (a friend on the end of the line). All out of pocket expenses paid and training provided. For further details contact Gareth Downs - 08700602141.

This non-profit organisation is looking for volunteers in the Cross Hands area to help in the running of the cinema. They're looking for volunteers who can give up to three hours of their time once a week; one hour of 'light work' before the film screening, and half an hour afterwards, giving the volunteer a free seat to watch the film. Popcorn is extra! For further details email: welshuser@dsl.pipex.com.

Volunteering opportunities within the project for people who are interested in dancing, yoga, tai chi, mini bus driving, gardening, cycling, keep fit, reminisence and cooking with the over 50's. Extensive training is given to all volunteers. If you're interested contact David Thomas - telephone: 01554 756060.

Volunteers needed to help in the gardens and shop. Join the friendly team and watch a garden emerge from its ruins to stand tall. For more information contact Jacqui Mitchell - Commercial Manager 01558 668998.

YHA organises a number of volunteer activities throughout the year including beach cleaning, environmental projects and promotional events. You can go along and meet people and enjoy the benefits of staying in one of Wales' many Youth Hostels.

For more information contact Leisa Forrest on 01792 310040 or email: leisaforrest@yha.org.uk.

Looking for a change of direction? Interested in volunteering? Unsure where to start or who to ask? Neath Port Talbot Council for Voluntary Service can help you.

There are hundreds of local vacancies including befriending, conservation projects, social groups, driving, escorting, retail and many more.

To find out more contact Neath Port Talbot CVS:
17-19 Alfred Street, Neath. Telephone 01639 631387 or visit www.volunteering-wales.net

Swansea Volunteer Bureau is the one-stop-shop for information on volunteering in Swansea, whether you're a potential volunteer, or a charity that would like more volunteers. For free information or advice about what you can get involved in, call Swansea Volunteer Bureau on 01792 544000 or visit their website at www.scvs.org.uk

Exposure Gallery showcases the work of Welsh up-and-coming artists. They need volunteers to open the gallery / shop area and are open to anybody who has the time and ideas to help run and improve the space. For further information contact Bruce Risdon or Daniel Staveley on 01792 641313 or email: info@exposureart.co.uk

Would you like to join the Port Talbot division of this organisation? They meet on a Thursday evening from 6.45 - 8.30pm. For more information telephone 01639 897455.

Spend a day a week or a month at the Botanic Garden of Wales, helping in any activity of your choice - with visitors, tour guiding, driving buggies, horticulture, catering, administration, marketing, maintenance, education or on their organic farm.
For further information contact Peter Bernays - Volunteers Coordinator at the Gardens on 01558 667108.