Mind, Body & Spirit - Part Two
Time for you to de-stress or change your lifestyle? These web sites may help you. Let us know if there's a site we ought to include - but please check Page One in case it's already listed.
Samaritans
http://www.samaritans.org/~cardiff/
Is life getting on top of you? The Samaritans offer confidential and non-judgemental support. Phone 029 20 344 022 or 08457 90 90 90 (both 24 hours) or visit the centre at 75 Cowbridge Road East, Cardiff, open 8am-10pm.
Radiant Reiki
http://www.radiantreiki.co.uk
A guide to the process from Elin Ross Pedersen, a reiki practitioner based in Monmouth.
A Place For The Heart
http://www.aplacefortheheart.co.uk
Gillian Bowles, based in Penarth, has been trained in the healing techniques of Louise Hay and offers free online meditation, affirmation cards, a problem page, and resources to assist self healing. Also includes details of Louise Hay "Heal your Life" workshops, courses and CDs.
Coaching for Mothers
http://www.coachingformothers.com
Life coaching especially tailored for mothers and their individual needs with Patricia Carswell. Based in Monmouth, she coaches mostly by telephone so the service is also available to those further afield.
Vital Affirmations
http://www.vitalaffirmations.com
This website from Abergavenny promotes the use of positive thinking and affirmations for uplifting mind, body and spirit.
Usui Reiki Ryoho
http://www.reikiinfo.co.uk
Chris Samuel is a reiki teacher and practitioner working in the Newport area, focussing on the original form of reiki.
YogaBugs
http://www.yogabugs.com
Classes for children aged two and a half to 7 years old, teaching yoga through exciting and creative adventures. There are teachers based in Cardiff and the Vale of Glamorgan.
Nimue's
http://www.nimues.co.uk
An online store based in Blackwood offering holistic products - everything from candles and crystals to wizards and angel items. Occasionally seen at local markets too.
Kinesiology
http://www.kinesiology-wales.com
Jayne Hamilton-Scott in New Tredegar offers a form of treatment via the muscles to help people with a range of ailments including anxiety, stress, lethargy, depression, joint pains and skin complaints.See also www.universal-heart.com - life healing online
Nature's Answers
http://www.natures-answers.com
Also based in New Tredegar, therapies and workshops involving the use of essential oils.
In The Pink
http://www.in-the-pink.me.uk
Wendy Hale offers complementary therapies in the Newport area - Indian head massage, reiki, crystal healing and more.
Energy Healing
http://www.tarahealing.co.uk
Hands-on energy healing for mind, body and spirit. Cardiff and Cowbridge-based practitioner trained at Barbara Brennan School of Healing.
Fudoshin Aikido
http://www.aikidocardiff.com
Based at Chapter in Cardiff, this club welcomes everyone of all ages, abilities and experience. Aikido is a Japanese martial art based upon principles of non-confrontation and does not depend upon physical strength or speed to be effective.
TEACH Therapy
http://www.teachtherapy.co.uk
Short courses in Cardiff covering many aspects of complementary health for beginners and experienced therapists.
Theresa Campbell
http://www.theresacampbell.co.uk
A stress management consultant and complementary therapist based at Penderyn near Aberdare.
Hypnosis Cardiff
http://www.hypnosiscardiff.co.uk
Richard Haggerty offers a free online course with downloadable Hypnosis track to help people lose weight, banish fears and stop smoking. Private sessions and certified hypnosis training is also available.
TC Life Coaching
http://www.tc-life-coaching.co.uk
Based in Cwmbran, offering counselling for confidence issues, low self esteem, dealing with divorce, redundancy, bereavement, career coaching, goals and motivation.
Judy Clover
http://www.judyclover.co.uk
Craniosacral therapist and Alexander teacher in Cardiff.
Siluria Bellydance
http://www.siluriabellydance.co.uk
Bellydance classes and workshops by Pontypool-based teacher and performer Rachel Jones.
Holistic Strategies
http://www.holisticstrategies.com
Reiki training and relaxation near Llantrisant.
Laura Gilmore
http://www.lauragilmoreyoga.com
Yoga teacher with classes in Cardiff and the Vale of Glamorgan.
Crystal Harmony
http://www.crystalharmony.co.uk
A guide to crystal healing by Nat and Tony Bondar in Cowbridge.More about crystals
Hypno-Works
http://www.hypno-works.co.uk
Danielle Sheahan offers healing through hypnosis at the West Usk Lighthouse near Newport.
Gaia Complementary Therapy
http://www.gaia-cardiff.co.uk
A holistic haven at Cathays Park in the centre of Cardiff.
Equilibria
http://www.equilibriatherapies.com
Based in Penarth, offering clinical hypnotherapy support for most psychological, emotional and clinical conditions.
Neil Kingham
http://www.qi-therapies.com
Practitioner of integrated Chinese medicine in Chepstow, Usk and Crickhowell.
Clinical Hypnotherapy Wales
http://www.clinicalhypnotherapywales.co.uk
Base in Nantgarw, offering treatment of both psychological and physical problems.
Solis Therapies
http://www.solistherapies.co.uk
Gentle healing by Valerie Solis in Cardiff.
True Path Therapy
http://www.truepaththerapy.com
Based in Cowbridge, providing hypnotherapy, sports therapy, herbalism and Indian head massage.
Wellbeing 4 Wales
http://www.wellbeing4wales.co.uk
A discussion forum for your questions about well-being and alternative therapies.
More Mind Body & Spirit websites
All content within BBC South East Wales 'Mind, Body & Spirit' is provided for general information only. It should not be treated as a substitute for the medical advice of your own doctor or any other health care professional.The BBC is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites. Always consult your own GP if you're in any way concerned about your health.
The BBC is not responsible for the content of external sites
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Do you know a good alternative health web site in the region? Tell us and we may add it to the list.
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