Mind, Body & Spirit
Time for you to de-stress or change your lifestyle? These web sites may help you in your quest. Let us know if there's a site we ought to include.
Society of Homeopaths
http://www.homeopathy-soh.com
A quick and easy way to find your nearest registered homeopath. The site also includes information about the principles behind homeopathy, as well as advice for pregnant women, or women going through the menopause.
British Wheel of Yoga - Wales
http://www.yogainwales.co.uk
A useful web site with answers to frequently asked questions about yoga, as well as listings of local events and teachers.
Stress Free Yoga
http://www.stressfreeyoga.co.uk
Cardiff based practitioner Carol Young offers yoga sessions for stress management and relaxation.
Gitananda Yoga Society
http://www.yoga-wales.co.uk
Listings of ashtanga classes in the area, a description about the practice, and a gallery of yoga postures (asana).
The Shiatsu Society
http://www.shiatsu.org
The site includes questions and answers, and photos. There is also a database of registered practioners.
Welsh Aikido Society
http://www.thewelshaikidosociety.co.uk
A relatively 'soft' martial art that focuses on the coordination of mind and body. Use this site to find out what style is taught, as well as training times and instructors.
Barefoot Studio
http://www.barefootstudio.co.uk
Cowbridge-based company that offers group sessions and individual classes in pilates, nia technique and foot work.
West Usk Lighthouse
http://www.westusklighthouse.co.uk
A unique converted lighthouse on the coast of St Brides just outside Newport, this bed and breakfast offers a range of therapies, including a flotation tank.
Mala Sikka
http://www.malasikka.net
A stylish website with details about Mala's work in meditation, movement and shiatsu. Based in Penarth, Mala holds workshops and retreats around the globe.
Rising Phoenix Tai Chi and Qigong
http://www.shibashi.com
Offers weekly classes in Thai Chi and Qigong throughout the region, as well as residential workshops. Visit the web site to find out more about the couple and where their classes are held - look under the latest news menu.
Nothing Nasty
http://www.nothingnasty.com
The company near Monmouth makes skin care products by hand. All the products are 100% natural, with no additives or preservatives.
Meditation in Wales
http://www.meditationinwales.org
Details of Kadampa Buddhist meditation classes, courses, and retreats in Wales, including activities in Cardiff, Newport, Barry, and Pontypridd.
Rokpa Cardiff
http://www.rokpacardiff.com
Located at the City Sanctuary in Cardiff (see above), this centre offers meditation classes and teachings on Tibetan buddhism.
Body Harmony
http://www.bodyharmonytherapies.co.uk
Offering one-on-one sessions in reiki, reflexology, Indian head massage, and the Bowen technique. Her site lists information about the therapies as well as prices.
Aura
http://www.aurapublications.co.uk
A print magazine and website dedicated to promoting complementary medicine, personal and spiritual development and a healthier way of life in Wales. The site has a directory of therapists in the region.
Federation of Holistic Therapists
http://www.fht.org.uk
The FHT aims to establish and maintain high standards of treatment by holistic therapists. Use the site to find a registered therapist near you.
Arabesq
http://www.arabesq.co.uk
If you fancy taking up bellydance, this site has listings of events and classes in the region.
Biodanza in Wales
http://www.biodanzainwales.co.uk
A system of human development based on dance, music, movement and a sense of community.
The Journey
http://www.thejourney.com
Brandon Bays is an American-born writer and teacher based in Southerndown whose own healing journey has inspired her to train hundreds of practictioners at residential weekend courses all over the world.
Nia Technique
http://www.niacardiff.co.uk
Described as a high-powered energising workout, combining elements of dance, healing and martial arts.
Swiss Herbal Remedies
http://www.swissherbalremedies.com
Health, herbal and nutritional advice from a team of qualified practitioners, including directors of the Beanfreaks stores.
Wellbeing Gwent
http://www.wellbeingmagazine.com/gwent/
A local magazine dedicated to health and wellbeing. Inspirational articles explore health issues relating to the mind, body, food and home environment. The magazine is also available online at this web address.
Atma Yoga
http://www.atmayoga.co.uk
A dynamic form of yoga designed to strengthen, improve flexibility and increase overall energy levels. Classes on offer in Cardiff and Swansea.
Earthstar Healing
http://www.earthstarhealing.com
Therapy room in central Cardiff offering reiki, chakra balancing, attracting abundance, crystal healing, meditation, Nia, spiritual life coaching, classes and training for health and well-being.
Transform with Yoga
http://www.transform-workplaceyoga.co.uk
Offering yoga classes in the workplace as well as general classes in Cardiff and south Wales.
Guiding Light Centre
http://www.guidinglightcentre.co.uk
Based in Barry, the centre offers training for mediums and psychics in tarot, numerology and other skills. It also offers a range of complementary therapies including crystal therapy, reflexology and aromatherapy.
Light 2 Life
http://www.light2life.co.uk
Gill Gregson is a soul healer based in Caerleon near Newport who uses Usui Reiki techniques to offer spiritual response.
More Mind Body & Spirit websites
All content within BBC South East Wales 'Mind, Body & Spirit' is provided for general information only. It should not be treated as a substitute for the medical advice of your own doctor or any other health care professional.The BBC is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites. Always consult your own GP if you're in any way concerned about your health.
The BBC is not responsible for the content of external sites
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Do you know a good alternative health web site in the region? Tell us and we may add it to the list.
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