David Pruett says gridiron is alive and well and enjoyed by many in South East Wales.

What is American Football?

American Football is a fast fun game played by people of all ages and abilities. Thanks to TV, the common misconception is that American Football is a slow-moving sport played only by giants; in fact the opposite is true. American football is an explosive game - anyone of any size, shape, speed or weight can find a place in this most adaptable of sports.

Where can I play?

American football is not a sport confined to those across the pond. The spirit of the game is alive and well in the UK, and no where more than here in South Wales.

There are currently 4 teams in the South East Wales area catering for anyone aged 12 and up. A non-contact version of the game is played with the local youth teams, the South Wales Rebellion and Newport Force.

Flag football is similar to touch rugby in that 'tackling' is done by taking a flag from the belt around an opponent's waist. As a simplified, high-speed version of the kitted game, Flag is a great way to learn the fundamentals of the game, as well as to develop footwork, hand-eye co-ordination and general fitness.

For HE students and people aged 18 and over, the Cardiff University Cobras and the South Wales Warriors are the adult teams in the area. Both of these teams play the full contact version of the sport that you commonly see on TV.

All four teams play in national and European leagues, with the opportunity for travelling around the world, playing for their teams and representing their country in international competition.

How much does it cost?

American Football is not as expensive as you would think. The adult teams do not expect you to provide your own kit. To join the Warriors costs no more than £150 for the season which includes annual insurance through the nation governing body, the British American Football Association.

For the youth teams the costs are even less. All of the equipment and qualified coaching is provided free of charge - all you have to pay for is your membership to the British Youth American Football Association. Currently, one year's registration is £20. Different teams have different weekly subs, so be sure to check with your local team to see what else is involved.

How do I get involved?

If you're interested in learning more about how you can get involved with any one of the versions of American football in South Wales, please contact BAFA's Regional Development Officer Tim Macy on 07834 279912 or by emailing swwarriors@hotmail.com

All of the teams are looking for new players, as well as coaches, administrators, statisticians and anyone else who's willing to lend a helping hand!

For more details, see www.southwaleswarriors.co.uk

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