Split condom? Didn't mean to go that far? Or maybe you did? Whatever your story, if you think you're pregnant, help is at hand...

In an emergency

If you've just had sex without contraception, or if the condom split, emergency contraception prevents unwanted pregnancies. Take it up to three days (72 hours) after sex and you should be protected. The earlier you take it the better. If you've left it till five days - it's still not too late. A IUD can be fitted to prevent pregnancy.

Most surgeries operate emergency appointment systems. If you're worried about familiar faces, you needn't go to your usual surgery. Visit any surgery, but make sure they know it's an emergency. You could also try family planning clinics, young peoples clinics, hospital A&E Departments.

Emergency contraception is also available from the local chemist at prescription cost, or free if you don't pay for prescriptions. Even if you're under 16, you may be able to get emergency contraception from the chemist. The pharmacist will need to ask you some questions, but don't worry - it's all in confidence, and nobody will judge you. For your nearest pharmacist providing this service, call NHS Direct on 0845 4647.

Remember, it's not a good idea to use emergency contraception as your regular contraception. It is just for emergencies.

You're worried you've left it too late?

First thing to do is to find out whether you are pregnant. Visit any of the places mentioned above and get tested. Pregnancy tests can also be bought at the chemist where pharmacists can give you advice.

You're pregnant and you'd like support

Trained staff at your surgery, family planning clinic, or young person's clinic will help you think through your options. Ring them and have a chat. They won't involve anyone else unless you want them to and will help you - whatever you decide.

You're not pregnant but don't want another scare?

It's vital that you find a long-term method of contraception which suits you.

Male and female condoms are 99% effective and give you all-in-one protection from unwanted pregnancies and sexually transmitted infections, including HIV. Buy them from supermarkets, pharmacies, or from vending machines in pubs and clubs. They are also available free from family planning clinics.

If there's a Condom Card scheme in your area you'll be able to get them easily from youth centres and other places.

They come in all shapes and sizes. Extra-strong ones are suitable for anal-sex. Always check the date and kitemark on condoms however. Some novelty condoms don't offer adequate protection. Avoid using oil-based lubricants, like petroleum jelly, as they will rot the rubber. Instead use water-based lubricants such as KY Jelly.

Once you've got hold of your condoms, discuss condom use with your partner before sex. Always have them in a handy place.

Where do I go for more help and information?

Your doctor (GP) offers contraception, emergency contraception, treatment of sexually transmitted infections and advice about sex. Even if you're under 16 - it is all in confidence. Some offer pregnancy testing. Look in the phone book under 'Doctor'. Ring and make an appointment. You don't need to tell the receptionist what it's about - just say it's private. If you need an urgent appointment tell them that it's an emergency.

The staff at your local young peoples clinic or family planning clinic will help you look after your sexual health. They, too, will keep your visit confidential.

Your local chemist can also be helpful. You can buy condoms and pregnancy testing kits from them, and some will carry out pregnancy testing. If you're after information, try asking to speak to someone privately.

Other Support

Teachers, youth workers, personal advisors, social workers, supported housing staff and nurses should have your best interests at heart. They will try to help you.

UK helplines:

• Sexual Health Helpline - 0800 567123
• fpa Helpline - 0845 3101334
• NHS Direct - 0845 4647
• Condomline - 0207 6178019
• Sexwise - 0800 282930

Local helplines:

Merthyr Tydfil and Cynon Valley

• Sharon Vine - 07974 000093

Merthyr Tydfil

• Lynn Lynch - Consultant Midwife - 01685 721721 ext 8987

Pontypridd and Rhondda

• General advice line - 01443 443766

Vale of Glamorgan

• Gill Joyce, Sure Start - 01446 732180

Find out what websites provide support and advice