Shiatsu is Japanese for 'finger pressure', a non-intrusive form of healing. Tecniques of gentle pressure and adjustment are used to restore and maintain a healthy balance. All age groups and abilities can benefit. During a session the client remains fully clothed.

Shiatsu can help a wide range of disorders including depression, anxiety, insomnia, gynaecological problems, backache, panic attacks, eating disorders, injuries and most stress related conditions including lack of energy and fatugue.

It is not necessary to be ill to receive shiatsu - it can also be used for self-improvement on a physical, mental or emotional level, and for making significant life changes.

Over the years many schools of shiatsu have developed - Healing Shiatsu, Zen Shiatsu, Ohashi Shiatsu, Tao Shiatsu, Quantum Shiatsu. These schools are all recognised professional bodies.

To find a qualified shiatsu practitioner in your area visit the Shiatsu Society website at or telephone 0845 130 4560. The Society holds a list of all the recognised schools mentioned above, and more.

A practitioner should have at least three years' training with a qualified school and have up-to-date insurance. A useful guideline is to check with your chosen practitioner that they are continuing to do postgraduate training and research in related fields of self-development and/or oriental medicine.

Personal recommendation is usually one of the most excellent ways of finding a suitable practitioner. Alternatively, ask your local health food store for recent information about practitioners in your area.

The key to shiatsu is touch, whether light or deep, and if the quality of touch resonates with the individual then healing can take place. A sensitive practitioner will know instinctively what level of touch will suit the individual. It is important to have a feeling of empathy with your practitioner.

Diagnosis takes place not only through touch, but also through the other senses, for example observation of posture, breathing and speech tone. The system of diagnosis relates to relationship of the five elements - water, wood, fire, earth and metal - which describes the changing rhythms in nature and therefore the changing moods and balance of the organs in the body.

Some practitioners emphasise a combination of self-healing and self-education and others are more 'treatment' based. It is all personal choice. However, a supportive environment is the key to relieving suffering and maintaining a state of wellbeing throughout life.

© Mala Sikka - 2004
www.malasikka.net
The BBC is not responsible for the content of external websites

All content within BBC South East Wales 'Mind, Body & Spirit' is provided for general information only. The effectiveness of complementary therapies is a contentious topic. The views in the section do not necessarily reflect those of the BBC. They should not necessarily be treated as a substitute for the medical advice of your own doctor or other health care professional.

The BBC is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites. Always consult your own GP if you're in any way concerned about your health.

Advice is also available on the BBC Health website.