All content within BBC South East Wales 'Mind, Body & Spirit' is provided for general information only. The effectiveness of complementary therapies is a contentious topic. The views in the section do not necessarily reflect those of the BBC. They should not necessarily be treated as a substitute for the medical advice of your own doctor or other health care professional.The BBC is not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites. Always consult your own GP if you're in any way concerned about your health.
Advice is also available on the BBC Health website.
